Monthly Archives: July 2022

Herbal Treatment For Heart Disease

Posted on by

Herbal treatment for heart disease is not a new concept. People have been using herbs for hundreds of years to treat many chronic diseases, including the cardiovascular ones. Herbs were used to prevent and treat almost every disease long before the advent of modern medicine. Because of the rapidly growing popularity of allopathic medicine, many people today don”t even know if herbs can be very effective in treating even the otherwise incurable diseases. The best thing about herbal medicines is that they have very little or no side effects. But, it is still wise to know the right way to use herbs so that all the possibility (if any) of side effects could be ruled out.

Herbs That Are Rich In Anti-Oxidants
When it comes to herbal treatment for heart disease, herbs and other substances that are rich in anti-oxidants can be very helpful. Both contemporary western medicine as well as alternative medicine approves the tremendous health benefits of such herbs. However, there can also be several other sources for anti-oxidants, such as tea.

Pomegranate Juice
According to the latest research and studies done by People’s Pharmacy, modern science now recommends pomegranate juice as a wonderful remedy for cardiovascular treatment. Therefore, make sure that you drink 2-3 glasses of pomegranate juices everyday.

Fish Oils
If you are suffering from rhythmic disturbance heart disease, you are recommended to consume fish oils. In this type of cardiovascular condition, you may experience an array of things, such as palpitation, flutter, and fibrillation. Fish oil can be very beneficial in regulating heart rhythms naturally. Therefore, by including it in your diet plan, you can substantially reduce the risk of heart failure.

Herbs With Vitamin E
Herbs with Vitamin E can also be a very effective herbal treatment for heart disease. Such herbs are particularly more beneficial in conditions where cardiac problems include inflammation of the muscles. Because of the anti-inflammatory effects of Vitamin E, such herbs can work well in this type of heart disease.

Herbs To Control Cholesterol Level
There are also numerous herbs that can contribute to controlling cholesterol level. High cholesterol level is the biggest risk factor that can lead to cardiac disease. Therefore, it is very important for you to know how to maintain cholesterol to a healthy level. Some natural ingredients that you will find very useful for this purpose include grape seed extract, substances containing vitamin B group, soy, and garlic. All these herbal substances have great cholesterol fighting properties.

However, the herbal treatment for heart disease can be helpful only if you incorporate the treatment programs with good healthy lifestyle changes. For example, if you smoke, you must quit smoking now. Besides that, you must also follow proper diet and exercise plans. Most importantly, even herbal remedies must be practiced under the guidance of an expert doctor.

Factors Affecting High Blood Pressure

Posted on by

High blood pressure is branded as a fearful disease because it can catch a person unaware that he has already a stroke, heart disease or any cardiovascular disease. This occurs when there is clogging of blood in the arteries because of stored fats; thus, preventing the blood to circulate smoothly to the heart.

There are contributory factors to high blood pressure. These include obesity, poor exercise, high sodium and salt intake, smoking, and the use of alcohol and drugs. Regular exercise is needed to reduce obesity. This exercise may include jogging, walking or strolling, gardening, bicycling or participation in sports activities like basketball, volleyball, lawn tennis, golf and other sports activities.
Sodium and salt can be minimized if mixed with cooked foods. Processed and even fast foods are rich in sodium and salt. These should be avoided to lower high blood pressure. Smoking, alcohol and drugs should be gradually eliminated if it cannot be done immediately. The use of contraceptive pills can increase blood pressure levels. Smoking as well as taking alcoholic drinks too can increase high blood pressure. Try to minimize the number of cigarette sticks per day. Limit also your alcohol intake to have lower blood pressure. Prohibited drugs as well as regulated drugs should be avoided since these can cause hypertension.
More of high cholesterol food intake makes our heart overworked especially on how blood is distributed to our body. This is due to clogged arteries which prevents the free circulation of blood to the heart. So, the best remedy for this is to have a healthy and balanced diet, regular exercise and meditation.

For a healthy and balanced diet, it is necessary to include food which is rich in vitamins, minerals, and antioxidants and less fat. Whenever foods are cooked, always include garlic in it. But garlic has also negative effects especially if one is maintaining medications prescribed by the doctor.

Fish should always be part of the diet because of its omega 3 fatty acids component which may lower cholesterol levels and burn restored fats in the body.

If these are not your daily food intake before, its now time to change it for the health of your heart. Coupled with this are the regular exercises and physical activities normally performed for the purpose of lowering high blood pressure. Aside from sports activities, deep breathing can make you feel relaxed which is good to your blood pressure.
Meditation can be done for twenty minutes. When you do this, the muscles become more relax, making them function smoothly. Meditation is done in a room where nobody can disturb you. Just sit comfortably with your eyes closed and make your mind empty by focusing on a single word. Meditation is like a breathing exercise which is also good to ease pressure as well as depression, distress and anxiety. This does not only improve the mental health but also the physical health

These are costless ways of treating high blood pressure. This does not involve much money. You only need enthusiasm and determination for the exercises and physical activities. All of these can fight high blood pressure.

Blood Test To Predict Risk Of Heart Disease For Diabetics

Posted on by

Diabetes has long been regarded as a risk factor of heart disease. The specific relationship between the two was unclear although diabetes is known to double the risk of heart disease. As a result, many people living with diabetes have to monitor their health for well-known risk factors for heart disease, such as obesity, cholesterol levels and blood pressure. Despite the fact that the role of blood sugar levels in managing their risk of developing cardiovascular disease remains as a big unknown, diabetics are still advised to achieve a well-controlled level of blood sugar.

In 2004, researchers from United States revealed that a new blood test (at that time) can predict risk of developing heart disease for people with diabetes.

Two separate studies had suggested that people with both Type 1 and Type 2 diabetes should regularly take the hemoglobin A1c test, on top of their regular checks of blood sugar. The HA1c test looks for glycated hemoglobin, also called glycosylated hemoglobin, and is a measure of how well blood sugar is controlled.

In one study, the researchers at Johns Hopkins University in Baltimore reanalyzed the data from 13 studies involving nearly 10,000 people from North America and Europe, and found that those with higher levels had much higher risks of heart and artery disease.

Being published in the Annals of Internal Medicine, the research reported that 1 percent point increase in HA1c predicted an 18 percent increase in risk for total cardiovascular disease and a 28 per cent risk for peripheral vascular disease (clogged arteries in the legs).

Similar results were found in the second study. The researchers from the Cambridge University and Britain’s Medical Research Council studied 10,030 people aged between 45 and 79 for 6 years. They found that a 21 percent increase in cardiovascular events such as heart attack, for every 1 percent point increase in hemoglobin A1c above 5 percent. Persons with HA1c concentrations less than 5 percent had the lowest rates of cardiovascular disease and mortality. This was true even when patients were older and fatter and regardless of blood pressure or cholesterol levels.

In conclusion, the 2 studies clearly prove that the glycosylated hemoglobin level is an independent progressive risk factor for incident cardiovascular events, regardless of diabetes status. Glycosylated hemoglobin level can be added to the list of other clearly established indicators of cardiovascular risk, such as blood pressure and cholesterol level.

America’s Most Trusted Doctor Reveals … How to Prevent and Reverse Heart Disease – Without Drugs or Surgery. Read more about his confession at: https://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html