Monthly Archives: April 2023

Check Out Your Kitchen For A Harder Erection

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The Journal of the American College of Cardiology has published studies that confirm that erectile dysfunction can be a sure indicator of cardiovascular disease and vice versa. Could eating a heart healthy diet mean no more little blue pill?
Why not open the fridge and pantry and give it a try?

Almonds
Vitamin E, of which almonds are a prime source, enhance nitric-oxide production, according to the British Journal of Urology International.

Pistachios
High in Arginine, pistachios produce nitric-oxide production and can improve your “erectile function, sexual satisfaction, orgasmic function, sexual desire and overall satisfaction.” According to a study in the International Journal of Impotence Research.
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Watermelon
This delicious fruit is high in citrulline, which stimulates nitric-oxide production and strengthens erections by increasing blood flow to the penis.

Dark Chocolate
High in flavonoids which dilate the arteries to increase blood flow.
Researchers at the University of California found eating 1.6 ounces daily improved blood vessel dilation by more than 10 percent.

Ginger
Cleaning blood vessels of free radicals and decreasing inflammation, ginger relaxes arteries and improves blood flow. A cup of ginger tea daily or 1 teaspoon a few times a week is all you need.

Grass-Fed Butter
Recent studies have found that vitamin K2 can cut coronary heart disease in half. Simply put, a healthy heart equals a healthy penis.

Cherries and Berries
Red, and purple berries cleanse free radicals from the arteries, relaxing them and improving blood flow.

Olive Oil
Olive Oil helps increase testosterone production according to a study in the journal Lipids.

Garlic
Increases nitric-oxide production and relaxes blood vessels to increase blood flow.

Salmon
3 ounces of Salmon a day is all you need to get the 1-gram of omega-3 as recommended by researchers. Omega-3 fatty acids increase nitric-oxide production according to the journal Fertility and Sterility.

Walnuts
High in amino acid L-arginine which is one of the building blocks of nitric oxide- all you need is cup a day.

While diet is important there are other factors that could affect sexual performance. A main one being low testosterone. Low testosterone becomes more common with age affecting millions of men. Men should talk to their doctor about testing and treatment, as this can be a leading cause of erectile dysfunction.
While many men agonize over poor performance due to erection problems, women are often overlooked in this difficult situation. It can be equally as embarrassing and frustrating for a women who is feeling uncomfortable and sorry for the man while dealing with her own frustration.

In addition to erection problems women may have their own issues. One being loose vagina syndrome. There are many new sexual products on the market to help alleviate the stress and help achieve a greater sexual experience. Tightenz vaginal tightening inserts have just arrived on the market and offer a dual solution -by making the vagina tighter, the penis will feel greater friction resulting in greater pleasure for both.
Now with this revolutionary, patent pending formula a tighter vagina can now be achieved without Kegel exercises or Vaginoplasty.

Hardening Of The Arteries And Natural Remedy

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Hardening of the arteries and natural remedy is a topic most health conscious baby boomers find compelling. After all most of us have some blockage left over from the last 20 years or more of burgers, grilled cheese sandwiches, hot dogs and sausage, chili, and fries.

I would guess that some of you are reading this article about hardening of the arteries and natural remedy by choice, while others are doing it because there doctor has given them the ultimatum to either lower their blood cholesterol levels or get ready for a lifelong regimen of prescription lowering medications.

The truth of the matter is that unless you have a serious condition such as genetic familiar hypercholesterolemia, or some other condition which causes your liver to continually churn out more artery clogging cholesterol that your body can dispose of the chances are pretty good that natural remedies for both reducing cholesterol and reversing hardening of the arteries is something that should work well for you. To reverse hardening of the arteries and send cholesterol levels plummeting it will take nothing more than a little knowledge, a trip to the supermarket, and an large dose of willpower. Lets look at a few ideas that could prove helpful in reversing that case of baby boomer hardening of the arteries.

*Neutralize homocysteines: Many of you may not have heard of homocysteines but if you either have been diagnosed with hardening of the arteries or suspect you may have a case building, homocysteine amino acids cannot be ignored. These dangerous amino acids ruff up the interior lining of the arteries creating a fertile environment for blood fats to form plaque deposits in the walls of your arteries. For such a serious problem the fix is surprisingly simple. Three B vitamins seem to neutralize any negative impact homocysteine amino acids produce; they are vitamin B-6, vitamin B-12, and folic acid.

*Reduce artery inflammation with Omega 3s fatty acids: Omega 3 fatty acids are found in abundance in cold water fish. According to American Heart Association eating two servings of cold water fatty fish a week will help to lower cholesterol, reduce artery inflammation, and possible reverse existing plaque deposits in the arteries.

*Say no to saturated fats: This is where your willpower will have to kick in because chances are most of your favorite foods are high in artery clogging saturated fat. Most experts recommend holding saturated fat consumption to less than 10 percent of calories consumed. Cheese, well marbled meats, hot dogs, and full fat dairy, including butter, are just a few of the delectable delights that will have to go.

*Dust off your fins and running shoes: Our topic of hardening of the arteries and natural remedy cant be complete without throwing in a little exercise for good measure.

Fact: The highest contributing factor percentage wise for heart disease is inactivity. Almost 40 percent of those with heart and artery disease are inactive.

The AMA recommends at least 30 minutes of moderate activity daily with pool aerobics, swimming, walking, hiking, and bicycling all being heart and artery healthy options. You should work with your doctor to find the a routine that suits your unique situation.

What else should you know about hardening of the arteries and natural remedy. Smoking is taboo, diabetes is left unmanaged can be dangerous to heart and artery health, if you have high blood pressure sodium consumption should be dramatically reduced, and if you need that little extra bit of willpower to get over the hump consider implementing a natural cholesterol reduction supplement for good measure.