Stress- Can It Really Cause Heart Disease

Posted on by

Stress- were all aware of the feeling- overburdened, overwhelmed, and at times ready to pull our hair out. Yet, can it really be damaging physically? Can it lead to heart trouble?

A recent heart patient illustrates this question. John, a middle-aged man with a ruddy complexion and large eyes, had been admitted to the hospital on my cardiology practice because of terrible pains that gripped his chest. The pain was in fact a heart attack, quite a large one.

Oddly, he possessed no real risk factors for heart disease. He didn’t smoke, have high blood pressure, or admit to a family history of heart disease. Even his cholesterol was normal.

After taking a detailed history, the only thing I could come up with as a cause of his heart attack was stress. His dog, the only real thing in life he cherished, had recently died. He wasn’t married, and didn’t have children. Even his parents were gone. His pet golden retriever had recently been hit by a car.

His grief following the loss was so encompassing, so burdensome that it had created an anvil like weight across his chest. When the pain became unbearable he’d scurried to the Emergency Department.

Is it possible that stress alone- in this case overwhelming grief, can cause actual heart disease?

All of us are familiar with the stress of modern day living. With both adults frequently working, the typical American family must juggle shopping, work, kid’s activities, and a host of other essential tasks. It isn’t unusual to rise early, perform under pressure for long hours at work and then come home to face even more duties.

The constant and seemingly endless hectic pace can numb the body and the mind. Such stress is all too familiar, but can it actually lead to illness? Can it truly be bad for your heart?

A publication in the British Medical Journal has given undeniable proof that stress is indeed harmful to our heart health. They followed hundreds of research participants for up to seven years and found that people who had subjective feelings of being “over burdened” at work, or performed repetitive activities with no chance for advancement- these people developed nearly three times the heart disease as people who didn’t have this type of stress.

They also found that the chances of suffering a life ending heart attack were also 2-3 times higher.

So what can we do about the feeling of being, “overwhelmed,” or “not being able to take it any more?” Is there hope for hearts that are crying?

The answer is “Yes.” You don’t have to become a medical statistic and suffer a heart attack because of stress.

The first step for avoiding this tragedy is to acknowledge your troublesome feelings. Recognize that you are exhausted or have difficulty.

Next, seek help. One of the reasons I’ve created this web site is to provide a resource for who people with psychological and emotional difficulties.

Benefits Of Eating Garlic

Posted on by

Recent findings on the power of garlic to fight cancer and cardiovascular disease, as well as its anti-inflammatory and antiviral properties, give garlic the bona fide characteristics to elevate it to Superfood status.

Throughout the history of civilization, the medicinal properties of garlic have been prized, and it’s been used to treat an array of ailments, including atherosclerosis, stroke, cancer, immune disorders, cerebral aging, arthritis, and cataract formation.
Garlic’s power as a heath promoter comes from its rich variety of sulfur containing compounds. Of the nearly one hundred nutrients in garlic, the most important in terms of health benefits seems to be the sulfur compound allicin-an amino acid. Allicin is not present in fresh garlic. It’s formed instantly when cloves are crushed, chewed, or cut. Allicin seems to be responsible for the super-biological activity of garlic as well as its odor.

In addition to allicin, a single clove of garlic offers a slew of compounds with potential health benefits, including saponins, phosphorus, potassium, zinc, selenium, polyphenols, and arginine. In addition to these compounds, garlic is a good source of vitamin B6 and also of vitamin C. As with most whole foods, garlic’s antioxidant and anti-inflammatory abilities are probably due to the sum of the whole rather than a single agent.
A number of studies have shown that garlic has an important impact on risk factors for cardiovascular disease. It has been demonstrated that those who make garlic a regular part of their diets enjoy lowered blood pressure and decreased platelet aggregation, as well as decreased triglycerides and LDL (“bad”) cholesterol. Garlic also may increase HDL (“good”) cholesterol. Consuming one half to one clove of garlic daily lowers LDL cholesterol levels by approximately 10 percent, partially by decreasing cholesterol absorption.

Garlic extracts have also been shown to decrease blood pressure. In one study, a 5.5 percent decrease in systolic blood pressure and a slight decrease in diastolic pressure were noticed. While these are modest decreases, they could still lead to a significant lessening of the risk for stroke and heart attack. The end result of all of these benefits is a lowered risk of atherosclerosis and heart disease as well as a reduced risk of heart attack and stroke. Garlic oil has been shown to decrease total and LDL cholesterol and triglyceride levels as well.

Garlic’s primary positive effect on cardiovascular disease comes from its sulphur compounds, but the effects of vitamin C, B6, selenium, and manganese can’t be ignored. Garlic’s vitamin C-the body’s primary antioxidant defender-protects LDL cholesterol from oxidation. It’s the oxidation of LDL cholesterol that begins the process that damages blood vessel walls. Vitamin B lowers levels of homocysteine, a substance that can directly damage blood vessel walls. The selenium in garlic fights heart disease, while it also works to protect against cancer and heavy metal toxicity. Manganese works on a variety of antioxidant defences, and studies have found that adults deficient in manganese have lower levels of the “good,” or HDL, cholesterol.

A number of studies have reported on garlic’s ability to fight cancer, although further research is needed to clarify the precise role of garlic in this battle. Several population studies have shown a link between garlic in the diet and a decrease in the risk for colorectal and gastric cancer, and one clove of garlic daily may decrease the risk of developing prostate cancer. Recent reviews of more than thirty-five studies report some protective effect against cancer in about 75 percent of the published articles.

Two recent studies have shown that garlic can be a potent antibiotic. Particularly impressive was that garlic was effective against strains of pathogens that have become resistant to many drugs. One study demonstrated that garlic juice showed significant antibacterial activity against a host of pathogens, even including antibiotic-resistant strains such as ciprofloxacin-resistant staphylococci.

The second study, conducted on mice, found that garlic was able to inhibit a type of staph infection that’s become increasingly resistant to antibiotics and increasingly common in hospitals. This type of staph infection has become a potential danger for health care workers, as well as for people with weakened immune systems. Sixteen hours after the mice were infected with the pathogen, garlic extract was fed to them. After twenty-four hours, garlic was found to have provided protection against the pathogen and to have significantly decreased the infection.

Resistance Band Experts Says Exercise Can Protect You From Developing Heart Disease

Posted on by

Amazing Core Fitness who help men and women to lose weight and become healthy through their home fitness equipment, the popular Amazing Core Fitness Resistance Loop Bands, priced just $14.97 from Amazon, want to encourage men and women to lose weight to reduce the chances of developing heart diseases.

A recent report stated that 60 percent of adults in America are overweight with 36 of them classed as obese; this means 60 percent of Americans are at serious risk of heart disease which could be avoided if more people undertook regular exercise.

Amazing Core Fitness wants to encourage men and women of all ages to exercise more to reduce the number of people who could be at risk of serious heart diseases. The leading experts in resistance band training want to set the men and women of America a challenge, a challenge to spend 30 minutes a day using the Amazing Core Fitness Resistance Loop Bands to beat obesity and become slimmer.

With just 30 minutes a day of exercise, a man or women over a period of eight weeks could with healthy eating become slimmer and lose up to 2 jean sizes, helping them to become slimmer and reduce the chances of serious health issues which include heart diseases.

Medical experts have said regular exercising can improve your health including:

Improves your chances of living longer and living healthier

Helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns

Helps protect you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer

Helps prevent type 2 diabetes (what was once called adult-onset diabetes) and metabolic syndrome (a constellation of risk factors that increases the chances of developing heart disease and diabetes; read more about simple steps to prevent diabetes)

Helps prevent the insidious loss of bone known as osteoporosis

Reduces the risk of falling and improves cognitive function among older adults

Relieves symptoms of depression and anxiety and improves mood

Prevents weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss

Improves heart-lung and muscle fitness

Improves sleep

Amazing Core Fitness Resistance Loop bands are allowing men and women who are fed up of the gym to exercise in the comfort of their own home. No longer do you need to go to a gym to exercise, for just $14.97 you can exercise in the comfort of your own home.

If you would like to learn more about how the Amazing Core Fitness Resistance Bands are helping people to become slimmer or would like to buy them at just $14.97 please visit https://www.amazon.com/Amazing-Core-Fitness-Resistance-Strengthening/dp/B00GVH9MO6

About Amazing Core Fitness
Learn more about Amazing Core Fitness at their official website https://amazingcorefitness.com
Amazing Core Fitness – Resistance Loop Bands – Premium Set of 4 Exercise Resistance Bands – Perfect for P90x, Insanity, Asylum, Crossfit Training, Yoga, Pilates, Beachbody, Physical Therapy, Strengthening, Upper Body, Brazil Butt Lift or Any Other Workout Out There – Effective Exercise Bands for Ankles, Legs, Shoulders, Arms and Core Exercises – Great Workout for Men or Women – Light, Medium, Heavy and Extra Heavy Resistance Levels Perfect for Any Home Gym – 100% Natural Latex Loops – 100% Lifetime Guarantee.

Inflammatory Heart Disease The Basics

Posted on by

Inflammatory heart disease occurs when the surrounding heart tissue or muscle is inflamed from exposure to an infection like a bacteria or virus or from an internal oddity. This kind of inflammation may appear in cases of rheumatic fever and kawasaki disease. The disease may be categorized as either endocarditis, myocarditis or pericarditis.

Types of Inflammatory Heart Disease

Pericarditis

The heart is engulfed by a sac called the pericardium. The sac is composed of two layers the fibrous pericardium and the serous pericardium. The serous pericardium has two layers which both provide lubrication to the active heart to reduce friction. The fibrous pericardium is the outer layer of dense connective tissue that firmly holds the heart to the bordering walls, prevents the total flooding of the heart with blood and protects the heart.

There are many instances where pericarditis materializes without a known cause however, there are some factors that will incite the disease including:

1.Viral and bacterial infections
2.Connective tissue disease such as sarcoidosis and rheumatoid arthritis
3.Previous injury to the heart like heart attack, trauma and heart surgery
4.Metabolic disorders chiefly hypothyroidism and uremia (kidney failure)
5.An adverse reaction to a certain type of medication
6.Tumours and cancers

Endocarditis

Endocarditis is incited by an infection of the endocardium or inner lining of the heart resulting in subsequent inflammation. It generally manifests when pathogens from other areas of the body come in contact with the bloodstream and latches on to weakened areas of the heart. If is not treated it may partially or entirely ruin the heart valves and may also progress into a life- threatening condition. The disease rarely affects individuals with healthy hearts. The greatest risk factors are impaired condition of the heart, artificial heart valve and having any other heart defect.

Myocarditis

Myocarditis describes inflammation of the heart muscle. It is prompted by several infections inclusive of viruses like sarcoidosis, pregnancy, and immune diseases. The most common form of infection is by a virus which will attack the heart muscle inciting local inflammation. Once the infection has ceased the immune response will be perpetuated, lengthening the duration of the myocarditis.

Symptoms

It may sometimes occur with no symptoms. The most often seen symptom is pain in the chest. In severe cases the disease may induce deterioration of the heart muscle. It is subsequently possible for it to cause heart failure with evident shortness of breath or difficulty breathing, oedema, extreme tiredness and so on.

Prognosis

It is not known from the outset of the disease how well an individual will recover. Some persons recover completely while others may develop chronic heart failure due to considerable damage to the heart muscles. Rarely a person may be afflicted with fulminant heart failure which is deadly if a heart transplant is not performed. If the damage to the muscle is extreme a defibrillator may be implanted to increase the heart’s overall function.

Natural Heart Disease Risk Reduction, Weight Loss

Posted on by

You can group cardiovascular disease into diverse groups.Some of these elements are not variant, like the inherited factors, as well as the factors connected to age and gender. There are other elements which are just as noteworthy, and perhaps more self-destructive, and these factors can interpose in the process of ameliorating your health.I am here accosting lifestyle factors, smoking, high cholesterol, high blood pressure, a lack of exercise and obesity, as well as others..

Prior to starting up any diet or exercise syllabus, and I demand to be clear here, everyone needs to consult a physician, in order to ensure their capacities for physical exertion, and set up demarcations thereto.In addition, in order to find a fitting diet for your body type, I must accent the importance of the advice of a nutritionist. So, the message is established, think of your wellness now, do not forget to see your doctor. We are approaching obesity as a disease, as played off to a aesthetic circumstance, it is a global problem with people today. The presence of obesity leads in a more size able chance of heart disease or stroke, even given the absence of other risk elements. Obesity pressures the heart to run harder, as well as being identified in affiliation to coronary disease, high cholesterol, diabetes and high blood pressure.

What can a person do, to counterbalance the position, when obesity is existing situation?As previously mentioned we should cover obesity as a disease and as one of the components that step-up the number of deaths from cardiovascular diseases. The same as any other disease, the original step towards remedy is the admittance of illness, look for medical care. After this gear up your life for a heartily diet, in conjunction with a daily routine of physical exercises that will render physical well being and augmented emotional balance on a daily basis.

And what is the solution? The first course of action is to combat risk factors with all plausible exertion.

I recommend following these 4 tips put forward by Isabel De Los Rios.

1. Quit Smoking. The practice of tobacco for smoking has been celebrated as a fundamental factor in heart disease, to a large extent due to chemical additives (not that I am suggesting the use of tobacco).The peril of a heart attack in a smoker is two times steeper than in a non-smoker. The presence of passive inhalation of tobacco also exposes individuals to a higher relative incidence of cardiovascular disease.There is evidence that smoking increases the levels of LDL (bad cholesterol) and depresses HDL (good cholesterol), accelerating the onset of atherosclerosis. That is, smoking is also directly contributing for the accumulation of fat in the walls of coronary arteries, bearing on the heart and blood vessels. The evidence has demonstrated that a person who is already inclined to high rates of cholesterol is increasing his/her risk of heart disease by smoking.

2. Walk, walk, walk. If getting time for a integrated exercise curriculum is just too much of a challenge right now, just start by walking. I have known many people who Have strengthened and reversed their severe heart conditions by getting outside and walking. If you can, find a scenic route there’s nothing more quieting than the outdoors. (I highly advocate whistling and singing while you walk. It creates for happy thoughts).

3. Calm down. By this I mean, do not stress about matters you do not Have to, or have command over.The most affirmative thing I did, other than eat healthy food, was to relax, and increase the playfulness.

4. Don’t start, again, don’t start a low fat diet.You can exacerbate a bad condition with misguided effort.Get rid of the saturated fats (hydrogenated oil and the like problematic oil in French fries and donuts) and eat heart-healthy fat, like coconut oil, olive oil, walnuts and whole eggs. And at the risk of sounding redundant, before you begin any program, consult your dietitian, and your MD. Good health! For further information on our programs, please Visit Us @ EliKen Health,.